Nutrition & Diet Plans

This programme is primarily run by Noemi. 

Personalised Nutrition Programme
A personalised nutrition programme involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about your health and wellbeing.  With this information, I can work with you to form an eating plan that suits your needs, your lifestyle and daily commitments.

I will work with you to identify the foods you should be eating and help you to enjoy an abundance of wonderful food that makes you feel good in both body and mind.  

Where necessary you will also receive advice and recommendations on which food & sport supplements are best for you to top up the goodness of your food and provide you with complete nutrition.  In order to look at your health from a holistic perspective, I believe in looking at your overall health and wellbeing.  I do not just address your symptoms. I am looking for the underlying causes of your health problems and want you to feel well in every aspect of your life.

A personalised nutrition plan can be developed for your body composition and state of health. It can help with the following conditions:

• weight loss/gain
• hormonal imbalance 
• menopause 
• pregnancy
• chronic/acute disease
• operated/injured body
• muscle/joint/posture problem

Pricing and duration

12 weeks Personalised nutrition & diet plan set up: £450

Including: - hormonal & metabolic type assessment    
                 - overview of diseases & medical treatments    
                 - discussion of stress level, other conditions 
                 - discussion of individual food intolerances / allergies / sensitivities

I will provide:

- personalized nutrition / diet plan
- individual recommendations
- shopping list

This programme still includes:  

- I monitor your changes, I adjust your plan anytime it is necessary according to your changes, feeling and body reactions. 
- 3 additional consultations ( 1 / month ).
- You can reach me with your questions. 

Additional consultation / Individual counseling :

£25/ 30min, £35 / 40min, £50/ 45-60min