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This programme is primarily run by Gabriel.

Boxercise is an exercise class based on the training concepts boxers use to keep fit.  It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting physically hit.

A typical class will involve shadow­boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle­ runs and sit­-ups. It combines the use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand­ eye co-­ordination, balance and timing.

Boxercise for men at G&N PT Studio

Most Boxercise classes are aimed at men and women of all ages and fitness standards. 

Boxercise for women at G&N PT Studio

Boxercise will help you release your aggression and burn calories at the same time.  Some of the additional benefits of Boxercise include:

  • Increase your discipline
  • Increase your concentration
  • Develop your muscular endurance
  • Develop your balance
  • Increase your metabolism
  • Increase your aerobic fitness level

Duration and pricing
Please contact us directly for more information or to book a session. 

£35 / 45 min session

£45 / 60 min session

Read our blog for health and fitness insight!

Both of us have had life changing transformations which we have adapted to through living a healthy and balanced lifestyle.  In our blog you will find our insights - always real and personal.  We hope you discover something wonderful that will help you in your own journey to well being. 

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