Our Health & Fitness Blog

What is PCOS? Polycystic ovary syndrome (PCOS) is a common condition that affects how a woman's ovaries work. Polycystic ovaries contain a large number of harmless follicles that are up to 8mm (approximately 0.3in) in size. The follicles are underdeveloped sacs in which eggs develop. In PCOS, these sacs are often unable to release an egg, which means ovulation does not take pla ...

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularl ...

Want an easy, healthy light brunch? Why not try these egg rolls I made today! Baby spinach and red onion eggs roll with honey mustard style sauce on top Ingredients: 2 whole eggs (sized to suit you) baby spinach small red onion Seasoning: sea salt black ground pepper  red chilli flakes Nutritional value for honey mustard style sauce: 1 tbsp (15ml) 0,4% carbohydrates 0% f ...

We are excited to release a new option within the PT Studio in Guernsey, Boxercise. What is Boxercise? Boxercise is a medium to high intensity interval training class based on boxing training. It differs from boxing in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring or competitive bouts - the focus is kept light and fun ...

Hi I am Noemi and I am passionate about nutrition, health and fitness.  I was born in Hungary and have spent time the UK developing my experience and professional credentials. I am a practising pharmacist as well as a nutrition consultant and personal fitness trainer.  I am resident in Guernsey and one half of G & N PT Studios. Several years ago, I went through a whole body ...

Hi I am Gabriel and I am passionate about health and fitness.  I was born in Hungary and have spent time travelling including the UK to develop my experience and recognised credentials.  I am now resident in Guernsey and one half of G & N PT Studios. My own interest in health, physical fitness and body building took a turn when I developed two hernias which required me to r ...