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Healthy eating with ease

Want an easy, healthy light brunch? Why not try these egg rolls I made today!

Spinach Egg Rolls


Baby spinach and red onion eggs roll with honey mustard style sauce on top

Ingredients:

  • 2 whole eggs (sized to suit you)
  • baby spinach
  • small red onion


Seasoning:

  • sea salt
  • black ground pepper 
  • red chilli flakes


Nutritional value for honey mustard style sauce:

1 tbsp (15ml)

  • 0,4% carbohydrates
  • 0% fat
  • 0,1% protein
  • 3 calories

 

Spinach Egg Rolls in stages

 

POST AUTHOR:    Noemi

About the author

POST AUTHOR: Noemi

 

Hi

I am Noemi and I am passionate about nutrition, health and fitness.  I was born in Hungary and have spent time the UK developing my experience and professional credentials. I am a practising pharmacist as well as a nutrition consultant and personal fitness trainer.  I am resident in Guernsey and one half of G & N PT Studios.

Several years ago, I went through a whole body transformation after developing a joint disease. As a result, I became even more determined to develop a balanced programme of health, fitness and well being for myself and I live by this conviction.

I am privileged to be able to pass this knowledge and experience on to others in order that they might improve their own health and fitness, particularly after injury or significant physical change such as pregnancy.

Facebook:  @keepbalanceinyourlife

Certificates of Noemi:

  • Practicing Pharmacist (Master Degree)
  • Nutrition consultant Level 3
  • Personal fitness trainer  Level 3
  • Rehabilitation trainer Level 3

Awards:

  • PCA, Channel Island Bikini fitness model (category over 35), I. Place (2016)

Read our blog for health and fitness insight!

Both of us have had life changing transformations which we have adapted to through living a healthy and balanced lifestyle.  In our blog you will find our insights - always real and personal.  We hope you discover something wonderful that will help you in your own journey to well being. 

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