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Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well. This may not seem important now, but your body will thank you later.



About the author




I am Noemi and I am passionate about nutrition, health and fitness.  I was born in Hungary and have spent time the UK developing my experience and professional credentials. I am a practising pharmacist as well as a nutrition consultant and personal fitness trainer.  I am resident in Guernsey and one half of G & N PT Studios.

Several years ago, I went through a whole body transformation after developing a joint disease. As a result, I became even more determined to develop a balanced programme of health, fitness and well being for myself and I live by this conviction.

I am privileged to be able to pass this knowledge and experience on to others in order that they might improve their own health and fitness, particularly after injury or significant physical change such as pregnancy.

Facebook:  @keepbalanceinyourlife

Certificates of Noemi:

  • Practicing Pharmacist (Master Degree)
  • Nutrition consultant Level 3
  • Personal fitness trainer  Level 3
  • Rehabilitation trainer Level 3


  • PCA, Channel Island Bikini fitness model (category over 35), I. Place (2016)

Read our blog for health and fitness insight!

Both of us have had life changing transformations which we have adapted to through living a healthy and balanced lifestyle.  In our blog you will find our insights - always real and personal.  We hope you discover something wonderful that will help you in your own journey to well being. 

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