Our personal assessment and expert guidance will help you...

• improve your physique and general health
• recover from injury
• provide insight for your diet and nutrition

We have particular experience and qualification in rehabilitation from..

• sports related injury
• personal or small group therapy
• nutrition and diet in support

We offer qualified and expert guidance towards...

• improving your diet and general nutrition
• specific supplements for physical training and development
• wellness and natural products

We offer a personal one to one service with assessment and expert guidance which will help you with...

• a general fitness assessment
• setting realistic and maintainable goals
• a personal programme that gets results
• insight for your diet and nutrition in support

We also offer our training and programmes to small groups...

• enjoy activities with friends and work colleagues
• drives self motivation and team building
• a shared experience can improve the gain for all

Boxing as exercise for men and women will...

• improve your physique and general health
• add fun and a gentle competitive edge 
• provide input to multiple muscle groups at once

Our studio benefits from professional equipment and technology...

• a 360 approach to personal training & rehabilitation
• mind, body and nutrition are integrated
• programmes supported with appropriate technology